No! No! No! Don't turn your nose up!
I promise, we have something great planned!
I've made several dishes with mixed seafood medley but the one I'm going to share with you is one that I turn to the most. It's a quick, nutritous meal and I've added whatever is in my fridge to the mixture. I've added spinach, kale, tomatoes, squash, basically anything that looks like it won't last another day, I'll throw it in there. Tonight I just made the basic recipe and that includes only onions and garlic (I'm running low on food since it's the middle of March. Spring veggies can't get here soon enough!).
I've noticed with seafood, many people *think* they don't like it and I've found that it's because they have never had it cooked correctly. Seafood is a very fragile meat and most people treat seafood like they would any other meat. Don't do that. Overcooking seafood turns it into a rubbery flavorless mess. Seafood (both fish and other kinds) need to be cooked at high temperatures for a short time. Because of this, I cook this specific recipe in my wok. You want a fire-hot pan, warm oil, and cold seafood (DO NOT DEFROST THE SEAFOOD BEFORE YOU COOK IT!). Since this is going to cook at such a high temperature, you want to get everything prepared before you start the cooking in the wok. Seriously, this will take you about 10 minutes from start to finish once your ready for the wok part.
The very first thing you want to do is zest a whole lemon into 1/4 cup olive oil. You want the lemon zest to infuse the olive oil. Juice the lemon and set the juice aside. Cook some pasta; I do about two handfuls of quinoa spaghetti. Reserve about a 1/2 cup of pasta water before you drain the pasta. Chop an onion and 3 (or 5!) garlic cloves. Make sure you have sea salt, freshly ground pepper, and red chili flakes available. That's it! Now you're ready to cook.
Set your wok over high heat. Once the wok is nice and hot, add about a tablespoon of olive oil and swirl it around. Throw in your onion and garlic and caramelize. Once the garlic and onion are caramelized to your liking, add the lemon juice and olive oil with the lemon zest. Bring this up to a boil. Once it's at a boil, pour in the whole 1 pound bag of frozen seafood, stir it up, add salt, pepper, and chili flakes to taste, and cover. Shake the woke while it's covered a few times. Keep stirring until the seafood is just about cooked through but not all the way. Add your pasta and shake the pasta vigorously with tongs within the sauce. The starch from the pasta will thicken the sauce. If you need a little more liquid you can add some of the pasta water. Cover, cook the seafood through, divvy up into bowls, top with parmesan and dinner is served!
Lemony Seafood Pasta
1 onion, chopped
3 cloves garlic, chopped
1/4 cup olive oil
Zest and juice of one lemon
Red chili Flakes
- Cook pasta, reserve 1/2 cup pasta water, drain, and set aside.
- Using a rasp, zest the skin of one lemon into 1/4 cup olive oil
- In a very hot wok, add 1 tablespoon of olive oil (about one turn around the pan). Add onions and garlic and caramelize.
- Add lemon juice and olive oil with lemon zest, bring to a boil. Add frozen seafood, salt, pepper, and chili pepper to taste. Stir and cover.
- Once 3/4 cooked through, add pasta and shake vigorously with tongs to thicken sauce. Add some reserved pasta water if it needs more liquid.
- Cover and cook the seafood through
- Serve with parmesan cheese and crusty bread.